Photographer: Jennifer Schmidt | Source: Unsplash
As we age, our bodies undergo changes that require us to pay more attention to what we eat. Eating a balanced and healthy diet becomes even more important as we grow older, as it can help maintain good health and prevent age-related diseases.
By incorporating a variety of nutritious foods into their diet, elderly individuals can maintain good health and improve their overall quality of life. It is important to note that as we grow older, our metabolism tends to slow down. Therefore, it is essential to consume nutrient-dense meals that benefit our bodies. Here are some meals that are not only healthy, but also delicious for elderly people:
Chicken and Vegetable Stir Fry
Stir-fries are an excellent option for a quick and healthy dinner. Use brown rice instead of white rice and add some colorful veggies like bell peppers and broccoli for extra vitamins and fiber.
Ingredients (Serves 1-2 pax):
- 2 chicken breasts, sliced into bite-sized pieces
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1/4 cup low-sodium soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon canola oil
Directions:
- In a small bowl, mix the soy sauce and cornstarch together.
- Heat the canola oil in a wok or large skillet over high heat.
- Add the chicken and stir-fry for 3-5 minutes or until cooked through.
- Add the onion, bell peppers, and broccoli and stir-fry for another 3-5 minutes or until the vegetables are tender.
- Pour the soy sauce mixture over the stir-fry and stir until the sauce thickens.
- Serve hot.
Eating a home-cooked meal can be beneficial for elderly people, as it can provide them with a sense of comfort and satisfaction. Home-cooked meals are usually healthier than restaurant meals, and they can be tailored to the individual’s needs and preferences. Furthermore, the act of cooking for oneself can be therapeutic and provide a sense of accomplishment. Elderly people are encouraged to enjoy their home-cooked meals as it can bring them physical and emotional benefits. Enjoy!
