Photographer: Jakub Kapusnak | Source: Unsplash
Whole wheat pasta is a good source of fiber, which can help improve digestive health and reduce the risk of constipation. It is also a good source of complex carbohydrates, which provide sustained energy and can help stabilize blood sugar levels.
Spinach is a nutrient-dense vegetable that is rich in vitamins and minerals, such as vitamin K, vitamin A, folate, and iron. These nutrients are important for maintaining overall health and reducing the risk of chronic diseases.
Both whole wheat pasta and spinach are low in fat and calories, which can help seniors maintain a healthy weight and reduce the risk of obesity-related diseases. Both foods are versatile and can be incorporated into a variety of dishes, making them a convenient and easy way to add nutrients to meals.
Ingredients (serves 1-2 pax):
- 2 cups whole wheat pasta
- 1 can (14 oz) diced tomatoes
- 2 cloves garlic, minced
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups fresh spinach leaves
Directions:
- Cook the pasta according to the package directions.
- In a medium saucepan, heat the olive oil over medium heat.
- Add the garlic and cook for 1-2 minutes or until fragrant.
- Add the diced tomatoes, basil, oregano, salt, and black pepper and bring to a boil.
- Reduce the heat to low and simmer for 10-15 minutes or until the sauce thickens.
- Add the spinach leaves and stir until wilted.
- Serve the pasta topped with the tomato sauce.
It’s important to note that some elderly individuals may have difficulty digesting whole wheat pasta due to its high fiber content. Therefore, it’s recommended that seniors consume whole wheat pasta in moderation and choose other whole grain options if they have any concerns about their fiber intake. Additionally, some individuals taking blood thinning medications may need to limit their intake of spinach due to its high vitamin K content, so it’s important to consult with a healthcare provider if you have any concerns about your diet.
