Greek yogurt is an excellent source of calcium, which is essential for maintaining strong bones. Pair it with antioxidant-rich berries and some granola for a healthy and tasty breakfast or snack.
Ingredients (Serves 1 pax):
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (such as blueberries, raspberries, and strawberries)
- 1/4 cup granola
- 1 tablespoon honey
Directions:
- In a small bowl, mix the yogurt and honey together.
- In a small glass, layer the yogurt mixture, mixed berries, and granola.
- Repeat the layers until the glass is full.
- Serve cold.
This dessert is a nutritious treat that is both healthy and delicious. It is packed with essential vitamins and minerals, making it a great way to end a meal.
