Enhancing Safety and Independence Photographer: Timothy Muza | Source: Unsplash Smart living technology is changing the way we care for and support our elderly population. One essential aspect of this smart living ecosystem is the use of medical alert systems, which enable direct communication between elderly and their loved ones, notifying them of an emergency…
With more Singapore elderly receiving palliative care at home, the extended use of MediSave is one that is highly welcomed.
Being in the sandwich generation means taking care of both the young and old. With so much to balance, it can be tough to manage both ends. How then can we juggle both sides well while taking care of our own well-being?
Understanding Cataracts: Symptoms, Causes, and Treatment Options Photographer: Varun Gaba | Source: Unsplash Cataracts are a common age-related eye condition that affects millions of people worldwide. As we age, the lens in our eyes gradually becomes cloudy, leading to blurred vision and other visual impairments. This clouding of the lens is known as a cataract….
An oximeter is a medical device used to measure the oxygen saturation of a person’s blood. It is a non-invasive device that can be used to monitor oxygen levels in the body and can be used to detect any potential health issues related to low oxygen levels. To use an oximeter, the patient places their finger in the device and it will measure their oxygen saturation level. It is important to use an oximeter regularly, as it can help detect any potential health issues related to low oxygen levels.
Physical wellness is an important part of a healthy lifestyle for Singapore’s elderly population. Regular exercise, good nutrition and adequate sleep are key elements in maintaining physical health.
Cognitive Stimulation for Mental Wellness Photographer: Chai2523 | Source: DepositPhotos Mental wellness is a crucial aspect of overall well-being, and it is important to prioritize mental health as we age. A study published in the 2020 Singapore Medical Journal found that the prevalence of depressive symptoms among community-dwelling elderly individuals was approximately 11.4%. There is…
Photographer: glowonconcept | Source: DepositPhotos Lifelong learning is highly encouraged and celebrated across all age groups. Seniors have a wealth of knowledge and experiences to share, as well as a desire to continue learning and staying engaged. The availability of various educational programs and initiatives specifically designed for the elderly has opened up exciting opportunities…
Photographer: Vicky Ng | Source: Unsplash Greek yogurt is an excellent source of calcium, which is essential for maintaining strong bones. Pair it with antioxidant-rich berries and some granola for a healthy and tasty breakfast or snack. Ingredients (Serves 1 pax): 1 cup plain Greek yogurt 1/2 cup mixed berries (such as blueberries, raspberries, and…
Salmon is an excellent source of omega-3 fatty acids, which are vital for heart health. Pair it with some roasted vegetables such as carrots and sweet potatoes for a balanced meal. Ingredients (Serves 3-4 pax): 4 salmon fillets 1 lemon, thinly sliced 4 sprigs fresh dill 2 tablespoons olive oil Salt and pepper, to taste…
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