Salmon is an excellent source of omega-3 fatty acids, which are vital for heart health. Pair it with some roasted vegetables such as carrots and sweet potatoes for a balanced meal.
Ingredients (Serves 3-4 pax):
- 4 salmon fillets
- 1 lemon, thinly sliced
- 4 sprigs fresh dill
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 red bell pepper, sliced into strips
- 1 zucchini, sliced into rounds
- 1 eggplant, sliced into rounds
- 1 tablespoon balsamic vinegar
Directions:
- Preheat the oven to 375°F (190°C).
- Season the salmon fillets with salt and pepper, and place them in a baking dish.
- Arrange the lemon slices and fresh dill over the salmon fillets.
- Bake the salmon for 15-20 minutes, or until cooked through.
- While the salmon is baking, heat the grill to medium-high heat.
- Brush the red bell pepper, zucchini, and eggplant with olive oil, and season with salt and pepper.
- Grill the vegetables for 5-7 minutes on each side, or until tender and lightly charred.
- Remove the vegetables from the grill, and drizzle them with balsamic vinegar.
- Serve the salmon fillets with the grilled vegetables on the side.
This recipe is high in protein and fiber, low in fat and sugar, and packed with vitamins and minerals. It is easy to prepare and can be adjusted to suit individual preferences and dietary needs.
