Being in the sandwich generation means taking care of both the young and old. With so much to balance, it can be tough to manage both ends. How then can we juggle both sides well while taking care of our own well-being?
Cognitive Stimulation for Mental Wellness Photographer: Chai2523 | Source: DepositPhotos Mental wellness is a crucial aspect of overall well-being, and it is important to prioritize mental health as we age. A study published in the 2020 Singapore Medical Journal found that the prevalence of depressive symptoms among community-dwelling elderly individuals was approximately 11.4%. There is…
Photographer: glowonconcept | Source: DepositPhotos Lifelong learning is highly encouraged and celebrated across all age groups. Seniors have a wealth of knowledge and experiences to share, as well as a desire to continue learning and staying engaged. The availability of various educational programs and initiatives specifically designed for the elderly has opened up exciting opportunities…
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