Photographer: Vicky Ng | Source: Unsplash Greek yogurt is an excellent source of calcium, which is essential for maintaining strong bones. Pair it with antioxidant-rich berries and some granola for a healthy and tasty breakfast or snack. Ingredients (Serves 1 pax): 1 cup plain Greek yogurt 1/2 cup mixed berries (such as blueberries, raspberries, and…

Salmon is an excellent source of omega-3 fatty acids, which are vital for heart health. Pair it with some roasted vegetables such as carrots and sweet potatoes for a balanced meal. Ingredients (Serves 3-4 pax): 4 salmon fillets 1 lemon, thinly sliced 4 sprigs fresh dill 2 tablespoons olive oil Salt and pepper, to taste…

Photographer: Jakub Kapusnak | Source: Unsplash Whole wheat pasta is a good source of fiber, which can help improve digestive health and reduce the risk of constipation. It is also a good source of complex carbohydrates, which provide sustained energy and can help stabilize blood sugar levels. Spinach is a nutrient-dense vegetable that is rich…

Photographer: Gianluca Gerardi | Source: Unsplash Tofu is a good source of plant-based protein, which is important for maintaining muscle mass and strength in older adults. It is low in saturated fat and cholesterol, which can help improve heart health and reduce the risk of heart disease. Tofu is high in fiber, which can help…

Photographer: Napat Noppadolpaisal | Source: Unsplash Fish is a high-quality protein source that is easily digested and utilized by the body. This can help seniors maintain muscle mass and strength, which is important for mobility and overall health. Ingredients (Serves 1 pax): 2 white fish fillets, cut into bite-sized pieces 1 small onion, sliced 1…

Photographer: Jennifer Schmidt | Source: Unsplash As we age, our bodies undergo changes that require us to pay more attention to what we eat. Eating a balanced and healthy diet becomes even more important as we grow older, as it can help maintain good health and prevent age-related diseases. By incorporating a variety of nutritious…