Fish is a high-quality protein source that is easily digested and utilized by the body. This can help seniors maintain muscle mass and strength, which is important for mobility and overall health.
Ingredients (Serves 1 pax):
- 2 white fish fillets, cut into bite-sized pieces
- 1 small onion, sliced
- 1 small carrot, peeled and sliced
- 1 small potato, peeled and cubed
- 1/2 cup frozen peas
- 1 tablespoon curry powder
- 1 cup low-sodium chicken broth
- 1 tablespoon canola oil
Directions:
- Heat the canola oil in a large saucepan over medium heat.
- Add the onion and cook for 2-3 minutes or until softened.
- Add the curry powder and cook for another minute.
- Add the chicken broth, carrot, and potato and bring to a boil.
- Reduce the heat to low and simmer for 10-15 minutes or until the vegetables are tender.
- Add the fish and frozen peas and simmer for another 5-10 minutes or until the fish is cooked through.
- Serve hot with rice or noodles.
Eating fish and vegetables can provide numerous health benefits to elderly people, such as improved cognitive function, a stronger immune system, and a reduced risk of heart disease. Fish is a good source of several important nutrients that are beneficial for elderly individuals, such as vitamin D, vitamin B12, and selenium. Vegetables provide essential vitamins and minerals that can improve overall health and reduce the risk of chronic diseases. Eating fish and vegetables regularly can help elderly people maintain good health and quality of life.
